Brown Rice

Weight: 500g
Class: Long Thin
Type: 1

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Description

ALLERGIC: MAY CONTAIN WHEAT, SOYA AND PEANUTS.
CONTAINS GLUTEN.

Ingredients

Brown Rice

Allergens

	Qtd por Porção	%VD(*)
Energy Value	180 kcal = 752 kJ	9
Carbohydrate	39 g	13
Proteins	3.6 g	5
Total Fat	1.9 g	3
Saturated Fat	0 g	0
Trans fat	0 g	**
Dietary fiber	2.4 g	9
Sodium	0 mg	0

*% Daily values based on a 2,000 kcal or 8,400 kJ diet. Your daily values may be higher or lower depending on your energy needs

** Daily values not established.

Suggested Preparation

Brown Rice

Time Spent

90min or above

Ingredients

500g of Brown rice
4 tea-cups of Water
2 tablespoons of Oil
2 teaspoons of Salt

Time Spent

90min or above

Preparation Mode

1. Wash the brown rice and drain the water well.
2. In a pan, put the oil and fry the Brown Rice Caldo Bom, stirring for a few moments. Then add the water and salt.
3. When it boils, lower the heat and leave the pan half covered for approximately 20 minutes.
4. Turn off the heat and leave the pan covered for another 5 minutes. Okay, now just serve.

Rice and Beans

Semi-finished

Side Dishes

Flours

Seasonings and Condiments

Sweets

Wholegrains

Practical

Integral and Natural

Popcorn and Snacks

Vegan

Brown Rice

Allergens

Nutritional Informations

50g

Suggested Preparation

Brown Rice

Time Spent

Ingredients

Time Spent

Preparation Mode

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