Chia Seeds is a food that has a high concentration of fibers, in addition to being rich in proteins, vitamins and minerals. The consumption of this grain contributes to the balance of the organism and a healthier lifestyle.
ALLERGIC: MAY CONTAIN WHEAT, MILK, EGG AND SOY DERIVATIVES.
CONTAINS GLUTEN.
Chia Seeds
| Qtd por Porção | %VD(*) | |
|---|---|---|
| Energy Value | 73 kcal = 305 kJ | 4 |
| Carbohydrate | 1.1 g | 0 |
| Proteins | 2.5 g | 3 |
| Total Fats | 4.6 g, of which | 8 |
| Saturated Fat | 0.5 g | 2 |
| Trans fat | 0 g | ** |
| Monounsaturated fats | 0.6 g | ** |
| Polyunsaturated fats | 3.5 g | ** |
| Omega 3 | 2.8 g | ** |
| Omega 6 | 0.7 mg | ** |
| Cholesterol | 0 mg | 0 |
| Dietary fiber | 5.2 g | 21 |
| Sodium | 0 mg | 0 |
| Magnesium | 53 mg | 20 |
| Iron | 1.2 mg | 8 |
| Calcium | 95 mg | 9 |
| Zinc | 0.69 mg | 10 |
*% Daily values based on a 2,000 kcal or 8,400 kJ diet. Your daily values may be higher or lower depending on your energy needs
** Daily values not established.
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