New Vegan Sowing flavor and reaping goodness.
New Vegan Sowing flavor and reaping goodness.
Bom é comer bem Bom é comer bem

Rice and Beans

Rice and Beans

Semi-finished

Semi-finished

Side Dishes

Side Dishes

Flours

Flours

Seasonings and Condiments

Seasonings and Condiments

Sweets

Sweets

Wholegrains

Wholegrains

Practical

Practical

Integral and Natural

Integral and Natural

Popcorn and Snacks

Popcorn and Snacks

Vegan

Vegan
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Black Beans

  • Weight: 1kg
  • Class: Black
  • Type: 1
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Description

Beans have a high nutritional value and are rich in vegetable proteins, B vitamins and iron. It is versatile and accompanies several types of food.
ALLERGIC: MAY CONTAIN SOYBEAN.
GLUTEN-FREE.

Ingredients

Beans

Allergens

Allergens

100% natural

100% natural

Glúten Free

Glúten Free

Nutritional Informations

60g

Qtd por Porção %VD(*)
Energy Value 205 kcal = 860 kJ 10
Carbohydrates 36 g 12
Proteins 14 g 18
Total Fat 0.8 g 2
Saturated Fat 0 g 0
Trans fat 0 g **
Dietary fiber 13 g 51
Sodium 15 mg 1

*% Daily values based on a 2,000 kcal or 8,400 kJ diet. Your daily values may be higher or lower depending on your energy needs

** Daily values not established.

Suggested Preparation

Black Beans

Time Spent

90min or above

Ingredients

  • 500g of Caldo Bom beans
  • 2l of Water
  • 2 tablespoons of Oil
  • 1 teaspoon of Salt

Time Spent

90min or above

Preparation Mode

  • 1. Bring to the heat in a pressure cooker with water and cook under pressure for approximately 40 minutes.
  • 2. Then let the pressure drop, open the pan and season with the oil and salt.
  • 3. Cook for another 10 minutes to thicken.