Quinoa Seeds is a complete food. Source of proteins, minerals and vitamins, it is rich in B vitamins, magnesium, phosphorus and fiber. In addition, it is considered the most complete protein source among vegetables, composed of all essential amino acids. It is easy to prepare and can be used in several menus.
ALLERGIC: MAY CONTAIN WHEAT, MILK, EGG AND SOY DERIVATIVES.
CONTAINS GLUTEN.
White Quinoa Seeds
| Qtd por Porção | %VD(*) | |
|---|---|---|
| Energy Value | 166 kcal = 695 kJ | 8 |
| Carbohydrate | 29 g | 10 |
| Proteins | 6.4 g | 9 |
| Total Fats | 2.7 g, of which | 5 |
| Saturated Fat | 0.3 g | 1 |
| Trans fat | 0 g | ** |
| Monounsaturated fats | 0.7 g | ** |
| Polyunsaturated fats | 1.7 g | ** |
| Cholesterol | 0 mg | 0 |
| Dietary fiber | 3.2 g | 13 |
| Sodium | 0 mg | 0 |
| Magnesium | 89 mg | 34 |
| Zinc | 1.4 g | 20 |
| Phosphorus | 206 mg | 29 |
| Manganese | 1 mg | 43 |
| Vitamin B1 (Thiamine) | 0.18 mg | 15 |
| Vitamin B2 (Riboflavin) | 0.13 mg | 10 |
| Vitamin B3 (Niacin) | 0.64 mg | 4 |
| Vitamin B5 (Pantothenic Acid) | 0.47 mg | 9 |
| Vitamin E | 1.2 mg | 12 |
*% Daily values based on a 2,000 kcal or 8,400 kJ diet. Your daily values may be higher or lower depending on your energy needs
** Daily values not established.
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