Golden Flaxseed Seed is rich in nutrients, such as vitamins, minerals, fiber and lignan. It contains a high content of polyunsaturated fatty acids, from the omega 3 and 6 family, which are considered “good fats” for the body, promoting several health benefits.
ALLERGIC: MAY CONTAIN WHEAT, MILK, EGG AND SOY DERIVATIVES.
CONTAINS GLUTEN.
Golden Flaxseed
Qtd por Porção | %VD(*) | |
---|---|---|
Energy Value | 75 kcal = 315 kJ | 4 |
Carbohydrates | 4.3 g | 1 |
Proteins | 2.9 g | 4 |
Total Fats | 5.1 g, of which | 9 |
Saturated Fat | 0.5 g | 2 |
Trans fat | 0 g | ** |
Monounsaturated fats | 1.0 g | ** |
Polyunsaturated fats | 3.6 g | ** |
Omega 3 | 3.0 g | ** |
Omega 6 | 0.6 g | ** |
Cholesterol | 0 mg | 0 |
Dietary fiber | 4.2 g | 17 |
Sodium | 0 mg | 0 |
Magnesium | 54 mg | 21 |
Iron | 0.94 g | 7 |
Phosphorus | 75 mg | 11 |
*% Daily values based on a 2,000 kcal or 8,400 kJ diet. Your daily values may be higher or lower depending on your energy needs
** Daily values not established.