Brown Flaxseed Seed is rich in nutrients, such as vitamins, minerals, fiber and lignan. It contains a high content of polyunsaturated fatty acids, from the omega 3 and 6 family, which are considered “good fats” for the body, promoting several health benefits.
ALLERGIC: MAY CONTAIN WHEAT, MILK, EGG AND SOY DERIVATIVES.
CONTAINS GLUTEN.
Brown Flaxseed
| Qtd por Porção | %VD(*) | |
|---|---|---|
| Energy Value | 75 kcal = 315 kJ | 4 |
| Carbohydrates | 4.3 g | 1 |
| Proteins | 2.9 g | 4 |
| Total Fats | 5.1 g, of which | 9 |
| Saturated Fat | 0.5 g | 2 |
| Trans fat | 0 g | ** |
| Monounsaturated fats | 1.0 g | ** |
| Polyunsaturated fats | 3.6 g | ** |
| Omega 3 | 3.0 g | ** |
| Omega 6 | 0.6 g | ** |
| Cholesterol | 0 mg | 0 |
| Dietary fiber | 4.2 g | 17 |
| Sodium | 0 mg | 0 |
| Magnesium | 54 mg | 21 |
| Iron | 0.94 mg | 7 |
| Phosphorus | 75 mg | 11 |
*% Daily values based on a 2,000 kcal or 8,400 kJ diet. Your daily values may be higher or lower depending on your energy needs
** Daily values not established.
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